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Fasting Day 28

I managed another day on my somewhat long-term fast. Yep, still have eaten nothing this month or this year. While I personally know nobody else who has deliberately missed more than two meals in a single day, in the world of fasting proponents, students, clinicians, and counselors, 28 days is merely medium. I started off this year with a 20 day target; exceeding my personal best of 11 by almost double. As I mentioned in prior posts, spending plenty of time with high levels of human growth hormone running through my system which itself is in a powerful healing state of autophagy was the primary point of this deprivation. Unfortunately, by Day 20, the healing battles were still raging […]

Eating food is a tough habit to break – fasting day 20

Today marks the 20th day of my 2024 January fast. I still have not eaten anything this year – and may not resume anytime soon. Last night I was reading my fasting journals from 2020 (9 days), 2021 (10 days) and 2022 (11 days). My physical reactions are similar each time I put my body into super-self-healing mode. Several of nature’s regeneration tools join fasting’s hyper production of Human Growth Hormone and Autophagy system to search-and-destroy invaders trying to compromise my health, while rebuilding healthy cells from toenails to hair, piece-by-piece. I still get tired early and have a slightly elevated temperature in the evenings. The body says “bundle up and rest”. So I bundle up and rest. Some directives […]

fasting puts me in awesome company

Here are some great quotations on fasting. It seems many of the great names in history found power in fasting – and said so quite publicly and clearly. Thinking about it, only recently did fasting fall into disfavor… supplanted by “fast food” … which, for nutritional value is far worse than nothing. The hunter-gatherer life our bodies are designed around fasted every time their local food source became scarce. As a regular thing, it is as natural as sunrise. A little starvation can really do more for the average sick man than can the best medicines and the best doctors. Mark Twain The best of all medicines are resting and fasting. Benjamin Franklin Fasting gives you confidence to know that […]

Rx: approaching a fast

On January 1st I began a water (only) fast. I posted about it here: fasting instead of pharmacy Over the last few days I have begun noticing some of the health improvements I was seeking. I also, as I wrestle with fond memories of food and eating, have been thinking about why I am able to do this. My wife read much of the same information I did, decided to do a fast herself, then resumed eating after a bit over 24 hours off the stuff. What’s the difference? Among other things, this is not my first one. I have done 9-11 day fasts before and know I can do it again. More to the point I want to […]

fasting instead of pharmacy

I am once again making myself visit the powerful medicine of fasting. I have been waiting for my immune system to kick a few problems, but that has not yet happened. It is time to bring out the serious troops. Normies hie themselves down to the diploma-ed drug pushers who have an extensive cornucopia of drugs for every side effect they prescribe. That is unattractive to me, hard to watch in others, yet I understand the draw. I considered scheduling a 20-day fast in December, but there were too many engagements on my calendar that would sorely tempt me towards social eating. It would have made a challenging task even more difficult as well as being rather anti-social to […]

no breakfast or lunch in December

There is a lot of information on the World Wide Web as well as written media about the benefits of both intermittent fasting as well as full time fasts. I have written and published quite a bit here on my fasting experiences. A couple of health issues directed me towards the healing power of another fast, but December is not a particularly good month for that, and I just was not able to psych myself up for one now. So I compromised and began an intermittent fast this month. As you may have read here already, we began having late breakfasts and skipping lunches quite some time ago. After a couple weeks our circadian rhythms were reprogrammed making it so […]

Fasting Day 10 … The End

. This evening my 10 day fast ends. I have decided to cease this depredation. Eye, ear, nose and throat have returned to reasonable normalcy. Left lymph node shrunk to normal, right side is close. My skin has largely cleared up with little of the excessive dryness and flaking I had two weeks ago. My chest congestion has gone from severe bronchitis to tiny bits of flem expelling what it can of the nastiness in our air. Sure, I would likely see more healthy progress were I to continue, but I am just tired of it. I want to enjoy meals, an occasional beer or two, and a return to the social aspects of eating regular meals like, and mostly […]

Fasting along – Day 7 report

Looking at a websearch on what others have shared about fasting, I tripped over a new-to-me phrase that fits well: therapeutic fasting. Upon finding out that I am fasting, the normal first assumption is that I am working for weight loss. Not that my 6′ 175-pound figure appears to be overly plump, but few can come up with another answer to “Why a person would skip meal after meal for days on end?” As I begin Day 7 of this fast, I weigh in at 163 … down 12 pounds. However my love handles are still apparent and poochy belly is still there … but those won’t be apparent to others until swim suit season … an event I […]

FastTing

I am now certain that the ketosis state of fasting arrived this time almost immediately. In that phase, the body has settled into a ‘cave-man’ mode that can sustain it until the hunting and foraging delivers more food. For people of typical USofA lifestyle, that takes about four days on a diet of water only. I am now into Day 3. My bowel purged Saturday (Day 1). The low-grade fever that I have experienced around bed-time with every fast I undertook also began Saturday – which surprised me for arriving so soon. By Sunday my recently chronic congestion was reduced. I was somewhat disbelieving that I could be in the healing phase of ketosis THIS EARLY. Today, however, I am […]

FastTed

Pre-Script: Yes. I think I’m back. More on that in a later post. – Ted I began another fast after dinner Friday. This evening that will make 2 days, or 48 hours since my last meal. You might be asking similar questions as my tummy is at this point. Did your throat get cut? Do we have to go through this AGAIN? Are the grocery stores empty already? Did you spend all your shopping money on web hosting? It is none of those. As you may have seen here previously, I studied, then experienced my first fast in 2017. Not that I planned it that way, but it has worked out to be something I have been inspired to […]

June 28th is chocolate cake for breakfast day

Here is a holiday you don’t want to miss. It is every bit as valid as darn-near all others. I might have to do some baking on the 27th. … not sure I can get my wife on-board with this one. However, the odds are a whole lot better than the Soros/BLM Community Destroyer holiday that just passed us by. We would have missed it altogether except that our credit union was closed.

My 11-day fast ends with fascinating health improvements

My hunger denial system broke down last night. Fasting experts often claim interest in food goes away after a few days of fasting and that your signal to end the fast is the return of hunger. I was ravenous last night. I called it to a close. Eyes, ears, nose and throat are all much healthier than a couple weeks ago. My double-handful of belly fat is now a single handful. The following is straight from my journal/fasting log: Personally, I can no longer imagine going to a very expensive petrochemical pharmaceutical dispensing expert to passively ingest whatever expensive side-effect-laden concoction he prescribes in hopes of curing my numerous health imbalances – when my body is amazingly well designed […]

Fasting for health – Day 9 without food, surrounded by plenty

So many devotees, advocates and practitioners of fasting tell us that after four, five or six days their desire for food disappears as if they had never eaten a meal in their lives. That has not kicked in for me. That is one among many things that make each of our fasts unique to US. This is the story of MY FAST. I share in hopes you can gain something from it. As I say within this video, the health benefits are great – and apparent to me as well as those who know me. Various annoying old-age, environmental, viral or whatever source weaknesses are, or were having their way with my body as a host. Getting my body […]

Starting another FAST – May 28, 2022

It was not intended to be an annual ritual, but is inadvertently turning out that way. I will catalog the numerous surprising benefits of fasting, my motivation and a wealth of fasting knowledge over the next few days, perhaps weeks. My body has ordered one, so I will comply. This video on the right is an introduction to my fast, and a bit on why I am undertaking it. More links, videos and information can be found at TedDunlap.net and BitterrootBugle.com I fasted in August of 2020, again in August 2021, and am adding this one for much more serious reasons than the mild desire to lose some weight and perhaps learn first-hand about the detoxification benefits of nine […]